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I got this recipe when I worked with the bakers in Avoca Handweavers, the best bakery in Ireland. As the name suggests this is one seriously seedy loaf, great with anything savoury or just toasted with butter. It’s a bit more modern as Soda Bread goes, as not too many of these seeds were available in early day Ireland. It's got lots of healthy seeds and a little treacle; a very healthy way to add just a hint of sweetness. It's my all time favourite.